Personal training with a coach is a great way to give yourself a chance and make it easier to achieve the intended purpose. Train with me and you can be sure that I will take care of the proper selection of exercises for you, place the individual training plan focused on your goal, will teach you proper techniques for exercising, will give you the motivation and the strength to perform.
Are you a person who wants to:
- lose weight,
- strengthen the body in terms of health and well-being,
- strengthen the body, because you are in pain due to your age or injuries,
- gain muscle mass,
- shape your body, firm your body, get rid of cellulite,
- improve your motor qualitie like: endurance, strength, flexibility, coordination,
- improve athletic performance (you are a runner, triathlete, cyclist, swimmer, playing team sports and other individual sports – will target training on your discipline)
- prepare for the season, skiing season for example,
- pass the fitness tests, eg. to the university study or uniformed services.