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Dietician Warsaw

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Are you looking for dietetic in Warsaw? With me you will lose weight in a healthy way.

Nutrition has a huge impact on our health and appearance of the body. Unfortunately, too small part of the population is aware of the importance of diet. It has to be your style, your way to a healthy body and serenity that will accompany you for life.

Are you a person who:

  • wants to lose weight, increase the attractiveness of your body?
  • wants to get rid of frequent diseases of the throat, constantly running nose, skin problems, bloatedness, obstructions and many other ailments causing disturbance in yourdaily life?
  • wants to get rid of or minimize the effects of allergies?
  • suffering from hypertension, diabetes, hashimoto, insulin resistance and many other diseases and ailments caused or intesified by poor nutrition?
  • you are an athletew who wants to improve his/her athletic performance, get fit and find a proper supplementation?
dietician in warsaw wieslawa siniakowicz

If it is so:

I’ll help you achieve your goal!

Diet Consultation

It is a one – time service and it does not oblige you to take a long-term cooperation. The service is called a nutritional coaching. My job is to teach you about proper nutrition. Only when you understand how food affects your health and well-being, you will be able to eat consciously. Changing eating habits for the better will help you achieve the goal to which you aspire. Whether your aim is to improve health, lose weight or to improve athletic performance, knowledge and awareness of nutrition will allow you to keep the effects and improve quality of life. You’llget to know your own body. Your body gives us a lot of tips, but in today’s rushing reality, nobody pays attention to it, what is more… many reactions are considered to be insignificant. Therefore, you will not get a ready-to-use menu. I want to give you a fishing rod, not a fish.

How does the first consultation look like?

  • we will discuss your bad nutrition habits
  • I will carry out health and nutritional interview
  • we will analyze your silhouette
  • we will talk about a healthy lifestyle and about what you need to change
  • based on the consultation I will give you my observations and instructions how to change your eating habits
  • I will offer you an action plan

Following that first consultation, you will receive dietary recommendations on your e-mail address, which you will have to follow.In the document you will find, among other things: recommended groups of products, the way of processing them or an example of how your meals scheme should look throughout the day. You will also receive additional items to help you implement changes in nutrition.

For the consultation to go smoothly, and to make my nutritional advice the most individualized and taking into account your needs, diseases or goals I’ll need the following materials:

  • diet survey
  • current menu (preferably 7 days long), such as supplement diet
  • body measurements card – the document contains a table, and a description of how to make measurements
  • sample list of basic blood tests – if you have a current test, they will come in handy, we will discuss them during the meeting (not mandatory)

Materials must be sent at least one day before the consultation.

At the next consultations, on a regular basis,we will analyze the progress and make necessary changes. During the second consultation you will get a special packet of recipes, so that the second stage of nutrition changes will be easier.

Comments:

Consultation does not include the writing of a typical diet.
Consultation fee must be paid before the date of the meeting and confirmation payment must be sent by e-mail. Bank transfer details at the bottom of the page.
If you are from Warsaw and surrounding areas, we will arrange a location convenient for you. If not, the consultation can be carried out online via Skype.

consultations diet

The proposed nutrition workflow

I suggest you to take at least 3 consultations. There is a lot of knowledge to know, and you’re just starting to get to know your body. The more you know, the more you will be aware of, in terms of proper nutrition. The more your body and psyche will change, there will be more questions. The road is long, and you are at the beginning. Do not worry, I am here to guide you and help you.

  • The first consultation is a preliminary meeting, the description above, after which you implement first recommendations and changes to your daily diet.
  • The second consultation usually takes place from 2 to 3 weeks since the introduction of the changes. After this meeting you will receive explicited instructions based on your observations since the changes, blood tests or other situations. You will also get a package of regulations in accordance with the agreed supplementation list recommended by me, additional items, tables of weights of products that you can use in the process of changing eating habits.
  • The third consultation is determined individually, depending on the need to monitor progress. Each consultation may take place online, via Skype.

The aim is to improve the quality of your life, develop healthy eating habits. It is a nutritional coaching, not just a common diet. Remember that the health improvement is a long term process. Nothing happens in a week. For a long time you have been harmimg your body, now give yourself a chance for a better, healthier life and just be patient.

dietary advice

Remember, my recommendations are not written within 5 minutes on my knee, nor are created by copy – paste from the internet. Any diet is based on a number of important factors, including: the analysis of blood tests, health and illnesses as well as individual preferences and stated purpose. Meeting with me is a moment where you have to be honest,most of all with yourself and your dietary weaknesses. I’ll show you that the changes are good.

Download materials

List of blood tests

The file is a list of the basic tests needed for creating a diet plan.

Menu sample

This is an example of a diet that should be listed for 7 days before the consultation. Table filling sample can be downloaded here – Download.

Diet survey

The survey includes a set of questions needed to determine the diet plan.

NFZ tests

It is an act which describes what tests we are entitled to, available from NFZ. Tests which can be prescribed by your family doctor.

If you need to talk about the diet plan, diet or consultation. I am at your disposal.

Write to me