You came to the right place
I help people, who train, both amateur and professionally, to adapt nutrition and supplementation. Sometimes it is hard to reconcile practicing sport with proper nutrition and work-in particular, living in a crowded city, where time is at a premium. Therefore, my advice are maximally individualized and tailored to your needs, so you can achieve the best results. Physical activity of people practicing sport recreationally / professionaly results in increased energy expenditure and increased demand for the vitamins and minerals. In addition to there is also the process of regeneration and relaxation, which you need to use skillfully.
What can properly composed nutrition and supplementation do for you?
- will help to improve your athletic performance
- speed up your recovery process
- get you closer to achieve the purpose you are looking for
- help you in improving the trained motor skills
- improve your silhouette and possible health problems, which will result in a better mood and a better sport results
Whom I work with:
I try to help those who need and want to approach nutrition in a professional manner by following my advice. I, myself, am a very active person, so I understand very well the needs of my clients. Frequently working with:
- people who want to prepare for a various cross-country competitions
- people who want to prepare for extreme racing like runmageddon
- people who want to improve their performance in mixed sports such as: triathlon
- people who want to shape their figure. If you want to take part in the silhouetted competitions, especially bikini fitness, I will be happy to guide you and hand in my own experiences. Currently, however, I do not help people get ready for the stage
- people who play team sports, eg. football
- people who want to work on their swimming results
- any person who practicing any physical activity and needs professional help within range of nutrition, supplementation and training
How does the cooperation look?
Cooperation with me in the dietary field is not a dry diet, but specifically chosen guidelines based on your blood test results, your lifestyle and discipline that you practice. Recommendations evolve based on your and my observations of changes in the body, improve athletic performance or health. Giving you my recommendations, above all, I would like you to understand why it is so and not otherwise. I will give you the knowledge, tools for further action, so you alone could properly manage your nutrition and supplementation in the future.
Detailed description and how to prepare for consultation diet you can find at this link.
What you will get:
Depending on your advancement in the subject, selected materials and guidelines will begiven to you.
What I need from you:
Before consulting read and prepare the materials needed to conduct the meeting. They are available at this link. In case of problems please contact me.